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A lot of us the same as junk food, and don’t need to give it up. But as long as standard diet is really a healthy one, it is okay to do treats once in a while, even once full week. So, you can’t really make use of this as an excuse, whether.
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Despite many of Dr Atkins peers at the time who disagreed if a minimal carb diet would work he went ahead determined that it did. He first published these findings in 1973. Twenty three years and 10 million selling diet books later, the techniques are still being used today.
