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The biggest problem I have with reduced carbo diets normally I’m personally unable keep on them for more that 3-4 months at once. It’s just too damn arduous! Let’s face it I like my sugars. Being of Italian extraction Being raised on pasta and bread. I also love Chinese cuisine with extra rice and have a fondness for potatoes. these foods are taboo on a poor carb daily diet!
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Place your palm rrn between your breasts and you’ve found the thymus. This region is also the energetic center for soul. Breathe into and lift this heart and thymus area and if you breathe out drop the shoulders. As you get this done type of breathing in the energetic heart and thymus, you’re lifting the lower belly muscles and activating the stomach muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull with your belly “pooch”.
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