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Make dietary changes little by little. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, along with slowly make all those meals within the ideal macronutrient composition.
The cases I am working on are progressing and as stated I am not discussing them intimately here once again. I will make updates but at this moment I am working on changing locations so could affect the events. We will recognize.
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