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Foods abundant with omega 3 can be divided into two main categories: plant foods and animal ingredients. There are not many animal foods which contain large numbers of omega 3 fats like DHA and EPA. Fish is generate known source of omega 3 which contains optimum sums of both DHA and Epa.
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DHA and EPA are most abundantly found in fish and fish oil products. Probably the most common in their products is fish oils supplements which available inside capsule and liquid takes up residence. They are used frequently by together with fish/fish products deficiency or those who cannot add other Omega 3 rich foods to their diets.
