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Like other dark greens, spinach is a fantastic source of beta-carotene, a powerful disease-fighting cleansing. Spinach has been shown, among other things, to reduce the likelihood of developing cataracts. Spinach fights heart disease and cancer as all right.
Examples of fish in which high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are vital for the human body. The human brain alone consists of approximately 30% DHA, which is regarded as the long chain omega-3 fatty acids that humans need operate properly.
