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Walk, run, dance or do other weight bearing/cardio exercises to become able stimulate circulation, bring a lot more oxygen and encourage more flow through the body. Exercise outdoors to get more outside whenever thinkable.
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Most mornings, I see kids to be able to school gorging themselves on sweets (candy), chocolate, cans of fizzy pop, and packets of crisps. What happened to a good breakfast? These kids end up being a nightmare by the time they focus on school.
