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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a many inches on your tummy simply because bloating. So avoid them for the time being.
In the intervening years I tried other lower carbohydrate diets which are all variations on the same theme. A single constant for me personally was keeping up with my weight training and cardio workout. Each and each and every time I managed to drop 15 – 20 lbs in less as 15 days and ensure that is stays off for not less than 3 months after stopping the diet.
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