5) Goals: 0.8 for cutting weight at 20% below maintenance calories, i.2 for bulking up at 20% above maintenance calories. As a simple maintenance diet enter 1.0 (modify to your needs).
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a decreased “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you back to zero carbs until safeguarding workout.
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Consuming less calories doesn’t seem a good solution for fat reducing. The reason: When consume less calories, the body slows down metabolism making fat loss that much more difficult. You see, the levels of thyroid hormone, which support metabolism, drop off when calories decline. But there are many good substances which can certainly help thyroid levels so that burning the calories while dieting is yet it will help headache.
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