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Reverse crunch- with hands under your booty raise your legs up into a 45-degree slope. Slowly pull your legs down into your chest and then return back to the 45-degree angle starting position. Do not rock your legs but rather pull it back using your tummy.
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The cuff is made from a regarding four Muscle s, with associated tendons. When discussing overuse therefore, are generally always talking about a cuff tendon or muscle injury.
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